Heart Health Awareness Month: A Fresh Start for Everyone on Medicare

June is Heart Health Awareness Month, a time to focus on one of the most important parts of the body: your heart. For beneficiaries on Medicare, or those getting close to age 65, this is a good time to slow down and think about your health, your habits, and your coverage.

This month is about simple steps that can help protect your heart and your future.

 

Why Heart Health Matters

Heart disease is one of the top health problems for beneficiaries in the United States, but the good news is that many heart problems can be prevented or managed when they are caught early.

Here are a few important facts:

· Heart disease is a leading cause of death amongst individuals 65 +

· Many heart problems start with no clear symptoms

· Regular checkups can help catch issues early

Heart Health Month is a reminder to take action early, before problems become serious.

 

Warning Signs You Should Not Ignore

Some heart problems can start quietly. That is why it is important to pay attention to your body.

Watch for signs like:

· Chest pain or pressure

· Shortness of breath

· Feeling very tired for no clear reason

· Swelling in legs or feet

· Dizziness or feeling lightheaded

These symptoms should not be ignored. Even if they seem small, they can be signs of something serious.

 

Simple Ways to Protect Your Heart

Heart Health Month is not about big changes. It is about small steps that add up over time.

Some healthy habits include:

· Getting regular checkups

· Taking prescribed medicine as directed

· Eating more fruits and vegetables

· Staying active, even with light walking

· Reducing stress when possible

You do not have to do everything at once. Start with one step.

 

The Role of Your Health Coverage

Good health coverage can help you stay on track. It can support regular doctor visits, screenings, and care when you need it most.

A strong Medicare Advantage plan can help with:

· Yearly wellness visits

· Heart-related screenings and lab work

· Help managing conditions like high blood pressure or diabetes

· Support for both physical and mental health

Healthy Mississippi, Inc. is focused on helping people get the care and support they need in a simple and clear way.

 

Take Action This June

Heart Health Month is a reminder to check in with yourself, and not wait.

If you are turning 65 soon or already on Medicare, this is a good time to:

· Schedule a checkup

· Ask questions about your heart health

· Make sure your coverage fits your needs

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